Are you prioritizing your wellness, or are you running on autopilot? This episode of I Pick Passion is your reminder to pause, reflect, and take care of YOU.

Here’s what we’re exploring this week:

• How to perform a wellness check-in for your mental, physical, and emotional health.

• Small, actionable habits to improve your daily well-being.

• Why sexual wellness is an essential part of self-care and how to incorporate it into your life.

Let’s talk about what it means to show up for yourself and embrace balance in a way that feels authentic. Whether you’re thriving, surviving, or somewhere in between, this conversation is for YOU.

💡 Join the conversation:

• Follow me on Instagram and Threads @theipickpassionpodcast.

• Sign up for the newsletter: [https://epickspassion.substack.com].

• Don’t forget to subscribe and leave a review!

This is just the beginning—future episodes will dive deeper into sexual wellness, healthy boundaries, and finding joy in self-care. Tune in now!