Wellness Check Wednesday Podcast | Episode 65: "Self-Compassion vs Self-Criticism"

The way we speak to ourselves can either be a source of healing—or harm. In this episode, we explore the contrast between self-compassion and self-criticism, and how each one impacts our mental and emotional well-being.

We often show kindness to others more easily than we show it to ourselves. But what happens when we begin to turn that compassion inward? This conversation dives into the power of gentle self-talk, how to recognize your inner critic, and ways to shift toward a mindset of self-support and understanding.

✨ Highlights from this episode:

• Understanding the effects of self-criticism on mental health

• The science and benefits behind self-compassion

• Tools to reframe negative self-talk

• How to cultivate a more nurturing relationship with yourself

You deserve the same care you give to others. Let’s talk about how to start giving it.

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