The ancient holistic tradition of Qi Gong is used to harness the body’s natural energy to achieve peace and calm. The idea is to reset your energy, clearing any meridian pathway blockages that might be holding you back, to create clarity of mind and awaken one’s true nature. Qi Gong derives from the Chinese tradition’s understanding of energy centres called dantian and is believed to be related to higher states of consciousness. Dantian are considered to be essential for cultivating health and wellness. Our next guest will help us unpack how energy practices such as Qi Gong restores balance between mind, body and soul

Guest:  Mandy Wu – Psychologist, Lecturer and Yoga Instructor