When we hear the word courage, we most commonly visualize scenarios around defending ourselves or others from attack — physical, verbal, emotional or psychological. Yet, our personal courage ranges deeper than just fight or flight. When triggered, it can have significant positive benefits for our health and wellbeing, opportunities for success and our ability to move forward from the crisis. Psychological courage refers to the strength we have to confront the truth of ourselves, our behaviours and to act where required to elicit change. This kind of courage involves facing our deep-seated fear of acknowledging our faults and vulnerabilities. That is, accepting that there is a difference that exists between our ideal and actual selves

Guest:  Medina Harverye – Chief Executive Officer of the Dandelion Breeze & Founder of the Bold Women Program