In 2019, more than 60% of South African female shoppers report that they consider costs when grocery shopping. Soaring food price hikes in South Africa mean we need to make eating on a budget, while being healthy, top of our priority list.

Seasonal eating is consuming food (with reference to fruit and vegetables) that is grown and sold during its optimal growing season. Eating seasonally also helps to give your body its season appropriate nutrients-that is why we find ourselves craving for and eating certain foods during certain seasons. This is one of many ways to eat healthy and save.

Guest: Melissa Lainn - Integrative Nutrition Coach