Have you ever hurt yourself whilst exercising? Pulled a muscle? Injured a joint? This is a lot more common than you think, particularly if it's as a result of achieving a weight-loss New Year’s resolution.

While it is true that physical therapy helps overcome the pain and consequences of injuries related to the bones and joints, there is so much more to physical therapy than just that. There are many tips and tricks that include looking at the intensity and moderation of your workout, resting adequately, listening to vital organs: checking your heart rate and creating a reasonable training plan with different types of exercises for your fitness goals. there are also foam rollers.

Guest: Dr. Anesu Mbizvo - Medical Doctor, Entrepreneur and Yoga & Meditation Coach