A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. Having a good relationship with food isn’t something you can achieve overnight. Rather, it’s something that you’ll likely have to work on your entire life — just as you’d work on a relationship with your partner, friend, or any other meaningful person in your life.

Our next guest approaches nutrition with the following Mantra: When you heal your mind, you heal your body. Whether it's a food addiction, binge eating, a chronic illness, lack of energy, sleeplessness, acne or any one of the dis-eases that appear in our bodies because of stress, wrong nutrition or life happening. The journey to healing any of them, starts with the right state of mind.

Guest: Melissa Lainn - Integrative Nutrition Health and Wellness Coach