These days, the best love is self-love. This is doing the things that are good for you, consistently. The journey involves not only recognizing the importance of making time in your schedule for yourself but also focusing on activities that can improve your emotional, mental and physical health as well.

Our next guest challenges us to pay more attention to what we need as individuals, what feels good to us and most importantly, what is serving us and what no longer serves our existence.

Guest: Yvette Ratshikhopha - NLP Practitioner