Journaling is the act of keeping a record of your personal thoughts, feelings and insights. Journaling is touted as a great way to alleviate stress and depression by helping people prioritise their thoughts and gain clarity. Journaling can be a great way to set intentions, affirm yourself and yield manifestations. According to a Harvard Business School study, participants who journaled at the end of each day for 15 minutes had a 25% increase in performance when compared with a control group who did not journal

Guest:  Dr. Anesu Mbizvo - Medical Doctor, Entrepreneur and Yoga Teacher