Healthier eating and maintaining a good weight are amongst the worthiest goals we can have for the New Year, but how you go about it is important.  Whether you have promised yourself you will get rid of the pandemic bulge, want to try out clean eating or are thinking of taking up fasting, it helps to get professional advice and avoid the masses of misinformation and untrustworthy opinions that abound when it comes to diet and weight loss. Today, our next guest focuses on optimal nutritional. 

Guest:  Melissa Lainn – Integrative Nutritional Coach