Our true friends are there for us through thick and thin, whether we need advice, a confidence boost or some gentle but necessary home truths. Sometimes, we can fall into a trap of oversharing the negative without balancing it with the positives. Wine dates and movie nights become less about spending time together, and more about providing constant emotional support for someone else. The wellness community and psychologist have come up with a name for it: trauma dumping

Guest:  Benedict Mhlongo – Counselling Psychologist