Go faster. Do more. Hustle. Social media and advertising is full of influencers, entrepreneurs, and "gurus" touting the virtues of working at all costs. Scheduling time off is important to allow yourself to recover and unplug from our work environment. It also allows your mind wander or daydream without interruptions of social media, streaming platforms, set boundaries for self-care when you are away and participate in social activities beyond of our workplaces

Guest: Dr. Anesu Mbizvo – Medical Doctor, Entrepreneur and Yoga Teacher