When you think of the word “intimacy,” you may assume it means sexual relationships. While one can boost the other, one doesn’t necessarily include the other. Intimacy on its own involves trust, acceptance, and an emotional connection with another person. Intimate partners care for one another and are unafraid to share thoughts, desires, and vulnerabilities. In addition to romantic partners, you can have intimate relationships with friends, family members, and other people in your life. Even without sex, intimacy can provide many physical and mental health benefits

Guest:  Norma Mzizi – Life Coach and Owner of Norma’s Touch