There are parts of ourselves that we do not like and we would rather people not know about us. Emotions that emerge can range from fears to shame. These so-called bad aspects of ourselves make up the "shadow self" and if left unattended, can cause more harm to your new goals and aspirations in the New Year. The good news is that there are many ways to address these patterns and behaviours. When you learn to embrace your shadow self, you can live a more balanced life

Guest:  Anesu Mbizvo – Medical Doctor, Yoga Teacher and Entrepreneur