Sleep is essential for our health and wellbeing. Poor sleep patterns can drive the stress that contributes to anxiety, depression and our ability to focus. Poor sleep also disrupts engagement in activities that support emotional wellness. According to the Sleep Authority, it is estimated that 40% of the South African population suffer from sleep-related ailments. Sleep hygiene encompasses developing an environment, and habits that can pave the way for a better quality of sleep. Our next guest takes us through some of the new techniques that can benefit people struggling to get a good night’s rest

Guest:  Dr. Anesu Mbizvo – Medical Doctor, Entrepreneur and Yoga Teacher