According to research conducted as part of Tiger Brands’ Eat Well, Live Well initiative, ‘The State of Nutrition in SA’ report shows that SA’s average Body Mass Index (BMI) is 35,1. This is a number significantly higher than the BMI norm as recommended by the World Health Organisation to indicate healthy weight. As many head into the holiday season, our diets and exercise routines will definitely get tested and our next guest shares her advice on how we can find activities that will help us stay active.

Guest:  Nnaniki Malesa - Head of Marketing at the Department of Sport, Arts and Culture