Earthing is connecting your bare skin directly to the earth's surface and exchanging the energies. By reconnecting with Mother Nature, we acknowledge that the Earth gives us food and water; a surface to walk, sit, stand, play; and a place to build on. The wellness practice is also scientifically-proven to help insomnia, arthritis, cardiovascular diseases and anxiety. Our next guest will talk us through how keeping grounded can help you survive working the festive season and finding practical tasks we can do as part of our self-care routines

Guest:  Dr. Anesu Mbizvo – Medical Doctor, Yoga Teacher and Entrepreneur