Last week, we discussed what resilience is and how building it could help you cope with a loss, sudden change or trauma. When it comes to resilience, flexibility is the name of the game. Discovering ways to adapt to the changes that life throws at you makes you more able to cope. The great thing about resilience is that it’s not a personality trait. It involves a way of paying attention, thinking, and behaving that anyone can learn. This week, we focus on the practice of mindfulness and how it helps build resilience by being present in the moment.

Guest: Dr. Nompumelelo Malatji-Angoma – Counselling Psychologist at Seabi Psychological Consulting