There are plenty of myths surrounding therapy from “it’s a last resort”; “not many people go” or “it’s only for people with a mental health diagnosis”. Many of these myths about how therapy works and whether it’s actually helpful still persist in modern times. If these myths go unresolved, they can prevent people from seeking professional help and getting the support they need. The reality is that therapy can be tremendously helpful: whether you’re experiencing anxiety, want to strengthen your relationships, or yearn to go on a journey of self-acceptance. Deciding to work with a therapist is not only an investment in your mental health but your health as a whole

Guest:  Paula Quinsee – Relationship Expert and Author