Guest: Paula Quinsee - Relationship Expert, author of 'Embracing Conflict' and 'Embracing No' works both with individuals and organisations

WELLNESS CORNER – What Is an Existential Crisis, and How Do you Break Through It?

 

This type of crisis is said to likely follow deep despair or a significant event, such as a major trauma or a major loss. A few causes of an existential crisis may include: guilt about something.

What does the experience of an existential crisis look and feel like?

How does one navigate the emotions?  And the process?