The World Health Organisation (WHO) states that approximately two out of three adults are not getting enough sleep and that societal lack of sleep is a global health epidemic. Research has shown that insufficient sleep has a devastating effect on brain health. Lack of sleep has led linked to diseases such as Alzheimer’s, cancer, diabetes, infertility, heart attacks, weight gain and obesity. Lack of sleep also impacts emotional wellness leading to depression, bipolar disorder, and suicide. Our next guest will share practical ideas on how we can improve the quality of sleep we get and take steps to ensure that we take rest as part of self-care

Guest: Joni Peddie – Executive Coach, Behavioural Strategist and Managing Director of Resilient People