On  @wellnessdecoded6870  today we SummaryIn this episode of  @wellnessdecoded6870  "Wellness Decoded" hosts Alan and Darlene discuss the journey of a patient named John, who sought help for low energy, libido, and overall well-being. They explore the importance of hormone optimization, the role of nutrition, and the integration of functional and Western medicine in achieving health goals. The episode emphasizes the significance of couples participating in hormone therapy together and provides insights into how individuals can start their journey towards better health.TakeawaysJohn's case illustrates common hormonal issues in men.Hormone optimization can significantly improve energy and libido.A comprehensive approach to hormone therapy is essential.Diet plays a crucial role in managing hormone levels.Insulin resistance is prevalent among many individuals.Couples should consider hormone therapy together for better results.Functional medicine addresses root causes of health issues.Western medicine often focuses on symptom management.Personalized protocols are key to effective treatment.Regular follow-ups with healthcare providers are important.Chapters00:00 Introduction to Hormone Optimization01:21 John's Journey: A Case Study05:52 The Impact of Testosterone Therapy10:07 Functional vs. Western Medicine12:19 Nutrition and Lifestyle Changes14:17 Getting Started with Hormone Therapy17:14 WellnessDecoded_Outro.mp4