What is your relationship with food like?

This week, Kirsten talks with Tricia Nelson, an expert in emotional eating, all about the relationships we have with food, the true root cause of emotional/disordered eating, and how to move past it all and create a healthy life.

Yo-yo weight, fad diets, weight loss supplements, and multi-step programs may sound familiar to you, and yet, they likely don’t help you have a healthy weight and long-term wellness. 

Food isn’t the problem, it is the symptom. 

Tricia’s mission to help others heal their relationship with food is based on determining the true root cause that leads to these actions. 

It can be challenging to chat about our weight gains and losses and what lies beneath it all. Here is a quiet hour for you to tune in and tune up on your relationship with food, and even more so…yourself. 

In This Episode, We Chat About:

1. Personality traits of an emotional eater.
2. 7 C’s of healing for emotional eating.
3. The main triggers of stress eating.
4. The impact of the pandemic on weight changes and health.
5. 3 primary emotions of emotional eating.
6. Food culture and foodies: how this plays into our personal relationship with food

Where You Can Find Tricia Nelson:

healthyourhunger.com

@tricianelson_

Join her Private FB Group Secret Sauce To Ending Emotional Eating Now

Heal Your Hunger Podcast

Connect with Kirsten:
@kirsten__trammell

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