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Wellness Exchange
Wellness Exchange episodes
- 40 min
- 56 min
- 39 min
- Food & Mood with Julia Gaiser
Julia Gaiser-MS, RDRegistered Dietitian
Julia brings compassion, honesty, and deep understanding into every session. With a calm and validating presence, she creates a safe space for patients to explore the often complex relationships they have with food, body image, and self-worth.
Her counseling style is rooted in intuitive eating, flexible nutrition, and self-trust. Patients often leave sessions with greater clarity, relief, and a renewed confidence in their ability to nourish themselves without shame or rigidity.
https://dietitiandriven.com
1 hr 8 min - 36 min
About Wellness Exchange
From the publisher's feed
Welcome to the Wellness Exchange, a Whitney Center Podcast created to spark connection and conversation around what it truly means to be well. Each episode we will explore what it means to be well…
at work and at home through storeis, ideas and insights from across our community. We hope by listeneing you will leave with the knowledge, confidence and simple steps to put pieces of welness into practice in our your own life the right way. Our goal is simple- to stay informed, empowered and aware and to keep the conversation growing. Thanks for listening, this is the Wellness Exchange!