Feeling overwhelmed at the beginning of your wellness or homesteading journey? You're not alone, friend. In this episode, I’m sharing 5 powerful ways to thrive—right where you are. Whether you're growing your first herbs on the windowsill or juggling motherhood while trying to make sourdough rise, this one’s for you.

We’ll talk about starting small, staying rooted in purpose, embracing imperfection, nourishing yourself well, and walking with God through every messy, beautiful moment. This is your reminder that you don’t need to have it all figured out to live a meaningful, intentional life. You just need to begin.

So grab a cup of something warm, settle in, and let’s grow together.

I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to LUME and use code WELLNESSFARMCHAT at checkout.

In this episode of Wellness Farm Chat, I’m giving you a peek into our real-life rhythm as we prepare for baby #5 in our medium-sized home. From room sharing and bunk bed setups to managing toys and clutter, I’m sharing the systems that help our home run smoothly. I’ll also talk about two amazing natural brands I’m exploring—Better Basics Flour and Lume Naturals—and why they fit our wellness-focused lifestyle. Plus, I’ll tell you about my first Instant Pot yogurt attempt (spoiler: it flopped!) and how I’m reawakening my kefir grains. If you love honest, homegrown family life, you’ll feel right at home here.

I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off every purchase!

Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

In this episode of Wellness Farm Chat, I’m sharing exactly how I milk my cow each day—from brushing her down to teat dipping, and everything in between. Cleanliness is essential for healthy milk and a happy cow, so I’ll walk you through my simple routine using warm water, mild soap, and a peaceful setup. Whether you’re new to milking or just curious how another homesteader does it, this episode is full of practical tips to help you keep your milking process calm, clean, and consistent.

I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

Wildfires are a real threat here in BC, and as a homesteading mama of four—with one more on the way—I’ve learned the importance of being prepared. In this episode, I walk you through how I get ready for fire season with my go-bag essentials, what I have in the van ( and what I don't have). I’ll share the simple systems that bring me peace of mind, from flashlights and batteries to prayer and trust in God. Whether you live on a farm or in town, I hope this episode encourages you to be ready, stay calm, and know you’re not alone.

I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

This week on the homestead, things didn’t quite go according to plan. Our AI attempt with the cow didn’t take, the chickens are dealing with mites and lice (again), and my batch of meat bird chicks arrived short a few fluffballs. But that’s farm life — unpredictable, gritty, and still beautiful in its own way. In this episode, I’m sharing the highs, the lows, and how I’m choosing to stay grounded and grateful, even when the to-do list turns into a “try again next week” list. Whether you’re farming, dreaming of it, or just in a season of life where nothing is going to plan — this one’s for you.

I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

In this episode of Wellness Farm Chat, I’m sharing one of my favorite natural remedies that every homesteading mama should have on hand—activated charcoal. We’re talking about how versatile Viva Doria’s virgin activated charcoal is in our home and on the farm for everything from bloating and upset tummies to bee stings, DIY face masks, and even minor animal issues. I’ll walk you through the basics of how it works, when to use it, and why I always keep a jar in the pantry. If you’re building a natural wellness toolkit for your family, this episode is a must-listen.

I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

In this episode of Wellness Farm Chat, I’m sharing our first month of sleeping with grounding sheets, and how it all started with my husband’s chronic back pain. After years of watching him suffer and trying everything from massage to magnesium, I was willing to try anything to help him feel relief.

That’s when I discovered grounding sheets, fitted sheets woven with conductive silver threads that connect your body to the earth’s natural energy while you sleep. Sounds wild, I know, but I bought them with one goal: to help my husband live pain-free.

Join me as I share our journey!

In today’s episode of Wellness Farm Chat, I’m sharing the heart behind my journey into creating a low-tox, nourishing home—starting with small, intentional steps. As a busy mom of four, it’s easy to feel overwhelmed by the idea of “clean living,” but I’ve learned that you don’t have to overhaul everything overnight.

From ditching artificial fragrances to choosing real food and cleaner cleaning products, I talk about the early swaps that made the biggest difference and how those small shifts inspired a bigger dream. If you’re craving a healthier home but don’t know where to start, this episode is full of simple encouragement and real-life ideas to help you take that first step—with grace and purpose.

In this episode, I open up about our choice to homeschool and live a slower, more intentional life—one that often looks very different from the mainstream. I share how Ginny Yurich’s new book Homeschooling brought me a deep sense of peace, clarity, and affirmation in the way we are raising our children.

Her words reminded me that choosing a different path doesn't mean sacrificing their future—it means reclaiming their childhood, family connection, and the freedom to grow at their own pace.

Whether you're homeschooling, thinking about it, or just craving a simpler, more grounded life, I hope this conversation encourages you to trust your gut and lean into the life that truly feels right for your family.

In this episode, I’m sharing what it’s like being pregnant with baby number five — the highs, the hard parts, and the holy moments in between. I talk about dealing with varicose veins this time around, the baby items we need to replace (because yes, even seasoned mamas need to stock up again!), and the deep excitement and peace I feel as we prepare for our second home birth. If you're navigating pregnancy, birth planning, or just love hearing real motherhood journeys, come sit with me — this one’s close to my heart.