Happy Mental Health Awareness Month! This week, I am joined with the creator and founder of @PaperTherapyCards, Aaron Ni'jai. We dive into benefits of therapy, mental wellness for black men and women, self-care tools, and how Paper Therapy Cards are here to support EVERYONE'S mental wellness through reflections, affirmations, and everyday actions. Check out Paper Therapy Cards at www.papertherapycards.com, they're the perfect gift for yourself or others!

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