Wellness for women

Move towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.

Follow along with Emma as she guides you through a mindful meditation. Slow down, calm your mind and connect with present moment with these short yet powerful guided meditations.

Find a quiet, warm and comfortable space.
Get into a comfy position, laying down, seated on the floor or in a chair.
Take a few deep breaths, in through the nose and out through the mouth.

Just in case you’d like to see Emma demonstrate any of the sequences, the link to the video for be viewed here: https://youtu.be/O22vF591IYE

 
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.