Wellness for women  
 
Move towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.

Follow along with Emma as she guides you through a box breathing exercise. Slow down, calm your mind and connect with present moment with this short yet powerful exercise.

Find a quiet, warm and comfortable space.
Get into a comfy position, laying down, seated on the floor or in a chair.
Take a few deep breaths, in through the nose and out through the mouth.

Just in case you’d like to see  Emma demonstrate any of the sequences, the link to the video for be viewed here:  https://youtu.be/0HGxm6mxbQo

 
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.