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Wellness for Women - Positive Affirmations Yoga
"Wellness for women
Move towards stillness and find a moment to breathe with Fernwood's wellness Pod Coach episodes.
Follow along with Lou as she guides you through a sequence, integrating the chakras with positive affirmations and movement. Slow down, relax, and connect with the present moment in this short yet powerful yoga session.
Just in case you’d like to see Lou demonstrate any of the movements, the link to the video for be viewed here: https://youtu.be/O_H28j9_9Io
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions."
Move towards stillness and find a moment to breathe with Fernwood's wellness Pod Coach episodes.
Follow along with Lou as she guides you through a sequence, integrating the chakras with positive affirmations and movement. Slow down, relax, and connect with the present moment in this short yet powerful yoga session.
Just in case you’d like to see Lou demonstrate any of the movements, the link to the video for be viewed here: https://youtu.be/O_H28j9_9Io
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions."
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By Fernwood Fitness"Wellness for women
Move towards stillness and find a moment to breathe with Fernwood's wellness Pod Coach episodes.
Follow along with Lou as she guides you through a sequence, integrating the chakras with positive affirmations and movement. Slow down, relax, and connect with the present moment in this short yet powerful yoga session.
Just in case you’d like to see Lou demonstrate any of the movements, the link to the video for be viewed here: https://youtu.be/O_H28j9_9Io
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions."
Move towards stillness and find a moment to breathe with Fernwood's wellness Pod Coach episodes.
Follow along with Lou as she guides you through a sequence, integrating the chakras with positive affirmations and movement. Slow down, relax, and connect with the present moment in this short yet powerful yoga session.
Just in case you’d like to see Lou demonstrate any of the movements, the link to the video for be viewed here: https://youtu.be/O_H28j9_9Io
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions."