Move towards stillness and find a moment to breathe with Fernwood's new wellness Pod Coach episodes.

Follow along with Emma as she guides you through a wellness workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about a pose or sequence, just ask one of our friendly team members for assistance.  

Just in case you’d like to see Emma demonstrate any of the poses or sequences, the link to the video for this workout can be viewed here:   https://youtu.be/nEvIQTNGxF0

 
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.