We're so used to hearing the terms 'self care' and 'self love' but what does that really mean? I like to think about this as being well from within. How do we address this?

In this episode, I share the idea that each of us is the main character in our own story and we are writing it every day by the decisions we make.

What is happening within us? How is our mental, emotional, and spiritual health? It's time to address these core qualities and to make a decision on whether we will stay here and spiral downward OR take action to be well. Either way, we get to decide and we should be committed to whatever results come from those decisions. 

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