Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by hypnotherapist Graham Thomas, and Graham’s former client Laura Corlett.

TAGS: Health, wellness, health and wellness, healthy living, mind body and soul, fitness goals, mindful, wellbeing, wellness warrior, psychology, mental health, fitness, World No Tobacco Day, quit smoking, Allan Carr Stop Smoking, hypnotherapy, smoking, cigarettes

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