Depressing Fact: Depression seems to be everywhere.

This week, Kirsten brings on the CEO and co-founder of Pure Botanicals, Don McLaughlin to discuss all things mental health and wellness, and more so: how to get out of depression and into living well.

Don shares his personal experience through hitting a "bottom" and realizing, he had to change his life if he wanted to keep his health and the ones he loved. This propelled him on a journey to find true wellness, outdoor sports, and the healing powers of hemp.

We Discuss:
1. The impact of prescription antidepressants and the struggles to get off of them.
2. The power of cannabinoids and how hemp can improve your health.
3. The difference between indoor exercise at the gym and outdoor sports.
4. Tools to improve your mental health.

Get 15% OFF your order with Pure Power.
Visit https://livepurepower.com and use code: purepower15 at checkout!

Resources:
Finding Ultra by Rich Roll
Born to Run by Christopher McDougall
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal

Connect with Don McLaughlin:
https://livepurepower.com
@puerpowerlife

Connect with Kirsten on the gram:
@kirsten__trammell
https://www.instagram.com/kirsten__trammell/

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