Summary

In this episode, the host discusses the importance of making strategic changes to health and wellness as women approach their 50s. Key topics include the significance of blood sugar regulation, building muscle mass, and prioritizing sleep to enhance overall health and well-being. The conversation emphasizes that intentional changes can lead to improved health outcomes, empowering listeners to take control of their wellness journey.

Takeaways

Women in their 40s and 50s need to change their health strategies.
Blood sugar regulation is crucial for midlife health.
Muscle mass is essential for metabolic health.
Strength training is more effective after 50.
Sleep quality directly impacts health and wellness.
Intentional changes lead to improved health outcomes.
The body naturally loses muscle mass after 35.
Insulin sensitivity decreases with age, affecting health.
Prioritizing sleep can stabilize hormones and cravings.
Empowerment comes from understanding and managing health.
Chapters

00:00 Embracing Change at 50
08:25 The Power Trio for Midlife Health
10:28 Building a Supportive Community
10:47 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this conversation, Kelly shares her journey into toxin-free living and the founding of Branch Basics, a company dedicated to providing safe cleaning products. She discusses the importance of understanding ingredients, the challenges of building a brand, and the impact of environmental health on personal well-being. The conversation also touches on common mistakes consumers make when choosing clean products, the balance between wellness and entrepreneurship, and future plans for Branch Basics.

Takeaways

Toxin-free living can significantly improve health.
The journey to clean living often starts with education.
Understanding the ingredients in products is crucial.
Building a brand requires resilience and adaptability.
Retail partnerships can enhance brand visibility.
Common mistakes include overlooking ingredient lists.
Fragrance in products can be misleading and harmful.
A focus on education is essential for consumer trust.
Balancing personal wellness with business demands is challenging.
Future growth involves expanding product lines and maintaining quality.

Chapters

00:00 Introduction to Toxin-Free Living
05:15 Founding the Company
11:14 The Launch of Branch Basics
17:10 Educating Consumers on Clean Products
24:15 Prioritizing Human Health in Product Choices
29:49 Debunking Myths: Cleaning Performance vs. Safety
34:59 Balancing Wellness and Motherhood
41:46 What's Next for Branch Basics?
44:15 Introduction to Hustle and Wellness

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

🌿 Connect with Kelly Love & Branch Basics

✨ Follow Branch Basics on Instagram:
https://www.instagram.com/branchbasics/

📚 Take the FREE Toss The Toxins™ Course:
https://tossthetoxins.branchbasics.com

🧼 Get $10 OFF your Branch Basics order with this link:
https://branchbasics.com/?sref_id=9edc9s4&utm_medium=copy_link&utm_campaign=referral_program&utm_source=loyalty

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 Loved this episode? A quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host shares a unique Thanksgiving strategy that allows listeners to enjoy their holiday meals without guilt or discomfort. By focusing on healthier meal designs and using formulas instead of strict recipes, the host encourages a more nourishing approach to traditional Thanksgiving dishes. The conversation emphasizes the importance of mindset, suggesting that Thanksgiving can be a time for family, enjoyment, and creating new healthy traditions.

Takeaways

It's not about dieting on Thanksgiving, but designing a meal that feels amazing.
You can enjoy Thanksgiving without the food coma by anchoring your plate with protein and fiber.
Healthy swaps can be made for traditional dishes without sacrificing flavor.
Mindset is key; Thanksgiving should be about gathering and enjoying food, not guilt.
Creating new traditions can enhance the Thanksgiving experience.
You can make healthier versions of classic dishes like mashed potatoes and stuffing.
Using formulas instead of recipes allows for flexibility in meal preparation.
Healthy appetizers and salads can be great additions to Thanksgiving meals.
You don't have to indulge in every dish; choose your favorites and upgrade them.
Thanksgiving can be a time for sharing healthy recipes and enjoying family.

Chapters

00:00 Thanksgiving Strategy: Enjoying Guilt-Free Meals
04:25 Designing a Nourishing Thanksgiving Meal
09:12 Healthy Recipe Formulas for Thanksgiving Classics
13:03 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of The Wellness Hustle, Sasha discusses the importance of magnesium, particularly for women, and addresses a listener's question about its types and dosages. She emphasizes the common deficiency of magnesium among women over 40 and explains the various forms of magnesium supplements available, their specific benefits, and recommended dosages. Sasha shares her personal experience with magnesium glycinate and encourages listeners to consider their individual needs when choosing supplements.

Takeaways

Magnesium is involved in over 300 biochemical reactions in the body.
Stress and caffeine can deplete magnesium levels.
Women over 40 are particularly at risk for magnesium deficiency.
Magnesium glycinate is great for sleep and relaxation.
Magnesium citrate can help with constipation but should be used cautiously.
Magnesium threonate is beneficial for brain health.
A general guideline for magnesium intake is 300 to 400 mg per day.
It's best to take magnesium at night for optimal benefits.
Start with a low dose and increase gradually as needed.
Magnesium is generally safe, but consult a doctor if on medications.

Chapters

00:00 The Importance of Magnesium
06:42 Recommended Dosage and Personal Experience
10:03 Building a Supportive Community
10:22 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — 15 % OFF Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.

Takeaways

The re-entry after holiday travel can be overwhelming.
Setting up a welcoming home environment is crucial.
A 24-hour reset kit in the kitchen can ease the transition.
Organizing a 'lending zone' can reduce chaos at home.
Treat your home like a boutique hotel for a calming effect.
Simple meals can help stabilize energy levels post-travel.
Unpacking immediately can prevent clutter and stress.
Avoid making big decisions right after returning home.
Recalibrating your system is essential for recovery.
Smooth reentry is a strategy to avoid holiday burnout.

Chapters

00:00 Navigating Post-Holiday Re-Entry
05:57 Establishing a Re-Entry Routine
09:23 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of Wellness Hustle, Sasha discusses how to navigate the holiday season without sacrificing wellness. She emphasizes the importance of maintaining healthy habits, setting non-negotiables, and reframing the holiday mindset to focus on sustainable wellness rather than a temporary survival mode. Practical tips for staying active, eating well, and prioritizing emotional wellbeing are shared, along with strategies to maintain momentum into the new year.
Takeaways

We can enjoy the holidays while being intentional about our wellness.
Building systems in September can support us through the holiday season.
Choose two to three non-negotiables to maintain during the holidays.
Hydration and protein intake are crucial during holiday events.
Movement can be simple and doesn't require a lot of time.
Emotional wellbeing is more important than attending every holiday event.
Consistency in habits is key to long-term wellness.
Don't treat the entire holiday season as a free-for-all.
You can upgrade traditional recipes to make them healthier.
Focus on maintaining normal routines on non-event days.

Chapters

00:00 Navigating the Holiday Wellness Wave
12:05 Creating a Sustainable Holiday Game Plan
13:17 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of Wellness Hustle, Sasha discusses the detrimental effects of modern lifestyles on posture and overall body function. With over 20 years of experience as a trainer, she shares insights on common muscle imbalances, the importance of core strength, and strategies for retraining the body to improve movement and reduce pain. Sasha emphasizes the significance of recovery and finding the right trainer to address individual needs and imbalances, ultimately promoting a healthier and more active lifestyle.

Takeaways

Our modern lifestyle negatively impacts our posture.
Weak glutes and core lead to muscle imbalances.
Training should focus on correcting movement patterns.
Mobility is essential before lifting heavy weights.
Recovery is crucial for muscle building and overall health.
Finding a knowledgeable trainer can help address imbalances.
Every exercise should engage the core.
Yoga can improve mobility and flexibility.
Listening to your body is key to preventing injuries.
You are not broken; your body is a puzzle to solve.

Chapters

00:00 Understanding Muscle Imbalance and Modern Posture
07:30 Strategies for Retraining the Body
12:57 Building a Supportive Community

Summary

In this episode of Wellness Hustle, Sasha challenges common misconceptions about metabolism and aging, emphasizing the importance of muscle mass in maintaining a healthy metabolism. She encourages listeners to shift their mindset from feeling powerless about their bodies to taking control through strength training and proper nutrition. The episode outlines practical steps for rebuilding metabolism and achieving fitness goals, particularly for women over 40, while reinforcing the message that age should not be a barrier to health and strength.

Takeaways

Your metabolism didn't slow down with age, you did.
Muscle mass is key to maintaining a healthy metabolism.
Metabolism doesn't dramatically slow after 40; muscle loss does.
Strength training is essential for metabolic health.
Eating enough protein is crucial for muscle building.
Cardio alone won't build muscle or boost metabolism.
Rebuilding metabolism requires consistency and intention.
Muscle memory allows for easier returns to fitness after breaks.
You can have a fast metabolism at any age with effort.
Strength training empowers women to take control of their health.

Chapters

00:00 Reframing Metabolism Myths
05:36 Breaking Down Misconceptions
11:02 Empowerment Through Strength Training
12:11 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the optimal fat loss formula for women over 40, emphasizing that fat loss is achievable but requires a different approach than in younger years. Key topics include understanding hormonal changes, the importance of metabolic flexibility, effective training strategies, and the significance of nutrition. The host encourages listeners to focus on strength training, balanced meals, and sustainable lifestyle changes rather than quick fixes.

Takeaways

Fat loss after 40 requires a different approach than in younger years.
Metabolic flexibility is crucial for effective fat loss.
Strength training is essential to maintain muscle and metabolism.
Daily walks can significantly aid in fat loss and overall health.
Nutrition quality is more important than calorie quantity.
Aim for balanced meals with protein, healthy fats, and fiber.
Avoid constant dieting; cycle between fat loss and maintenance phases.
Start with small, manageable changes for sustainable results.
Rest and recovery are vital for hormonal balance and fat loss.
Your body wants to work for you; support it with the right nutrition and movement.

Chapters

00:00 Introduction to Fat Loss After 40
10:16 Training Strategies for Women Over 40
15:07 Nutrition for Effective Fat Loss
18:09 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the importance of metabolic flexibility and how to achieve it through effective workout strategies. Emphasizing the shift from long, exhausting workouts to more efficient strength training and HIIT, the conversation highlights the significance of recovery and daily movement, particularly walking, in achieving fat loss and overall wellness. The host encourages listeners to train smarter, not harder, and to prioritize balance in their fitness routines.

Takeaways

Metabolic flexibility is crucial for effective fat loss.
Quality of workouts is more important than quantity.
Strength training builds a metabolic engine.
HIIT workouts can be short yet effective.
Walking aids in fat loss and blood sugar regulation.
Recovery is essential for muscle repair and fat loss.
Rest days are as important as workout days.
Training smarter leads to better results.
Daily movement contributes to overall wellness.
Balance in fitness routines is key to success.

Chapters

00:00 Introduction to Metabolic Flexibility and Workouts
05:52 Incorporating HIIT for Metabolic Flexibility
11:46 Training Smarter, Not Harder
13:30 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!