Wellness Hustle

Summary

In this episode, Sasha shares her personal journey with sugar addiction, the importance of understanding your metabolism type, and practical steps to improve metabolic health. Perfect for women over 40 looking to boost energy, balance blood sugar, and transform their relationship with food.

Key Topics

Metabolism types and their impact on health
Identifying your metabolism type with a quiz
Common issues: sugar cravings, belly fat, sleep problems
Practical steps to fix metabolism based on type
Personal story of overcoming sugar addiction

Takeaways

Start with your metabolism type to address health issues.
The blood sugar crusher struggles with cravings in the afternoon.
Understanding blood sugar levels can change your approach to eating.
Taking a quick quiz can provide clarity on your health journey.
Fixing metabolism is achievable with the right system and mindset.

Chapters

00:00 Overcoming Sugar Addiction
07:19 Personal Journey with Blood Sugar
10:54 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Take the Free Metabolism Audit Quiz

Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

Work With Sasha

Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

Connect With The Wellness Hustle

Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

Start Here — Sasha's Go-To Favorites

ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com

Leave a Review

If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

DM Sasha on Instagram anytime — she reads every message.

Summary

In this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of hormones on overall health and how women can advocate for themselves.

Key Topics

Hormonal therapy benefits for women over 40
Myth-busting: Hormone therapy and cancer risk
The impact of hormones on sleep, joint pain, and mood
How to talk to your doctor about hormones
Tracking symptoms and advocating for your health

Chapters

00:00 Introduction: A Personal Journey
06:17 The Impact of Hormonal Therapy
11:56 The Importance of Hormones
17:26 Conclusion: Taking Charge of Your Wellness
18:44 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Take the Free Metabolism Audit Quiz

Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

Work With Sasha

Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

Connect With The Wellness Hustle

Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

Start Here — Sasha's Go-To Favorites

ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com

If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

DM Sasha on Instagram anytime, she reads every message.

Summary

In this episode, Sasha shares insights on how women over 40 can rebuild and maintain muscle, the importance of progressive overload, and how to avoid common mistakes that hinder muscle growth and metabolic health.
Key Topics

Muscle as a metabolic organ and its importance for health
Common mistakes women make in strength training after 40
The role of progressive overload in muscle growth
The impact of coasting on muscle loss and aging
Why cardio alone isn't enough for muscle building
Personal story of muscle loss and rebuilding
The importance of understanding your metabolism type
The connection between muscle health and independence in aging
Practical tips for increasing workout stimulus
Introduction to a free quiz for personalized fitness advice

Takeaways

Muscle is your metabolic organ and essential for healthy aging.
Coasting on past gains can lead to muscle loss over time.
Progressive overload is crucial for muscle growth after 40.
 Cardio alone does not build muscle; strength training does.
Changing your workout routine is necessary to continue progress.
Understanding your metabolism type can guide effective strategies.
Consistent strength training 2-3 times a week supports muscle health.
Personalized approaches, like the quiz, can optimize results.

Chapters

00:00 The Viral Hook: Muscle vs. Skin
07:29 The Importance of Progressive Overload
12:39 Identifying Muscle Starvation
16:09 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Take the Free Metabolism Audit Quiz

Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

Work With Sasha

Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

Connect With The Wellness Hustle

Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

Start Here — Sasha's Go-To Favorites

ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com

If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

DM Sasha on Instagram anytime — she reads every message.

Summary

This episode explores the critical role of sleep in women's health after 40, emphasizing hormonal balance, sleep hygiene, and practical strategies to improve sleep quality for better metabolic health.

Key Topics

Hormonal influence on sleep: estrogen and progesterone
Impact of sleep on hunger hormones: ghrelin and leptin
Sleep hygiene practices: room temperature, light, and technology
Hormonal imbalances in perimenopause and menopause
Practical sleep strategies: magnesium, progesterone, and environment

Takeaways

One bad night of sleep disrupts hunger hormones and increases cravings.
Sleep is when your body repairs muscle and consolidates memory.
Hormonal imbalances can cause waking at 3 a.m. and hot flashes.
Changing sleep habits can shift your chronotype from night owl to morning person.
Optimal sleep environment includes cool temperature, dim lights, and no screens.

Chapters

00:00 Cravings and Metabolic Responses
06:13 Hormonal Influences on Sleep Quality
11:42 Sleep Hygiene Practices for Better Rest
17:22 The Role of Hormones in Sleep
23:05 Identifying Your Metabolic Type
25:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Take the Free Metabolism Audit Quiz

Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

Work With Sasha

Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

Connect With The Wellness Hustle

Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

Start Here — Sasha's Go-To Favorites

ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com

Leave a Review

If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

DM Sasha on Instagram anytime - she reads every message.

Summary

This episode explores the critical role of protein in women's health over 40, addressing common misconceptions, optimal intake, and practical strategies to improve muscle maintenance, hunger regulation, and hormonal balance.

Key Topics

Optimal protein intake for women over 40
Signs of protein deficiency in women
Meal distribution and timing for maximum benefit
Impact of protein on muscle, hunger, and hormones
Practical steps to increase daily protein intake

Takeaways

Most women eat half the protein they need, leading to muscle loss and hormonal issues.
Aim for at least 30 grams of protein per meal, not just per day.
Protein helps regulate hunger, stabilize blood sugar, and support hormones.
Tracking your protein intake reveals gaps and guides improvements.
Breakfast is a crucial opportunity to meet your protein needs.

Chapters

00:00 From Cereal to Protein: A Personal Journey
09:54 The Importance of Protein Distribution
15:21 Action Steps: Calculating Your Protein Target
19:06 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

The Wellness Hustle — Evergreen Show Notes Template

Take the Free Metabolism Audit Quiz

Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

Work With Sasha

Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

Connect With The Wellness Hustle

Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

Start Here — Sasha's Go-To Favorites

ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com

Leave a Review

If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

DM Sasha on Instagram anytime — she reads every message.

 summary

This episode explores the science behind late-night cravings, metabolic health, and how to optimize your eating habits to support weight management and overall wellness. Learn how blood sugar, cortisol, and decision fatigue influence your evening hunger and discover practical strategies to reset your metabolism.

 key  topics

Blood sugar decline and cortisol response
Impact of decision fatigue on food choices
Timing and quality of meals affecting metabolism
Role of sleep in hunger hormones and cravings
Muscle mass and metabolic rate

 takeaways

Evening hunger is driven by hormonal and metabolic factors, not willpower.
Timing and quality of meals are crucial for metabolic health.
Chronic undereating lowers metabolic rate and breaks down muscle.
Poor sleep disrupts hunger hormones and increases cravings.
Redistributing calories to the morning supports better metabolism.

Chapters

00:00 Introduction: The Kitchen Scene and Common Misconceptions
02:20 Understanding the Metabolic Process During the Day
04:07 How Blood Sugar Decline Triggers Cortisol and Hunger
04:51 The Depletion of Decision-Making Power and Cravings
06:19 The Brain's Preference for High-Calorie Foods When Depleted
07:22 Why Eating at Night Feeds the Famine Response
10:37 The Impact of Poor Sleep on Hunger Hormones
13:53 The Root Causes of the Evening Hunger Spiral
18:13 How to Reset Your Metabolism by Changing Meal Timing
19:56 Practical Steps to Redistribute Calories and Support Metabolic Health
22:39 Key Takeaways: The Real Reasons Behind Nighttime Cravings
24:07 Actionable Tips to Improve Your Eating Habits and Metabolism

Connect with The Wellness Hustle
Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
Connect with Sasha

Work With Sasha

Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
https://www.agelessgirlguide.com/lead-collection

Start Here (Sasha’s Go-To Favorites)

ShopMy — curated beauty, wellness, and lifestyle favorites
https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — 20% OFF with code SASHA20
https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

Glowtail Guide
https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5-Day Reset Program
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

Lean Body Trio + Metabolic Support — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

Essential Amino Acids — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Magnesium
https://us.fullscript.com/plans/agelessgirlguide-magnesium

BodyHealth Reds — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

ENERGYbits Algae Tablets — 20% OFF with code SASHA
https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

NEEDED Hydration — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

Have a question or topic idea? DM Sasha anytime.
If this episode helped you, leave a quick review, it helps more strong, ambitious women find the show.

Summary

This episode explores the gradual decline of muscle strength and health with age, emphasizing the importance of proactive effort to prevent serious health issues like stroke and mobility loss. The host shares personal stories and practical advice on how to avoid the trap of half-assing health routines and highlights the urgency of consistent, targeted action.

Key Topics

Muscle loss and sarcopenia after 40
Gradual health decline and its warning signs
The importance of consistent strength training
Personal story of aging and health deterioration
Actionable steps to improve health now

Takeaways

The cost of waiting to address health issues is gradual but accumulative.
Half-assing health routines is a slow form of waiting and not effective.
Four months of committed effort can significantly improve strength, energy, and recovery.

Chapters

00:00 Reflections on Aging and Health
05:03 Understanding Sarcopenia and Its Impact
09:46 The Dangers of Half-Assing Your Health
17:37 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Work With Sasha

Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

Connect With The Wellness Hustle

Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

Start Here — Sasha's Go-To Favorites

ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

Glowtail Guide — My guide to looking and feeling your best from the inside out. https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5-Day Reset Program — When you need to get back on track fast. Five days to reset your blood sugar, energy, and momentum. https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

Lean Body Trio + Metabolic Support — The foundational stack I recommend for blood sugar regulation, lean muscle, and metabolic health. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

Essential Amino Acids — Non-negotiable for muscle protein synthesis, especially if you're not hitting your protein targets yet. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Magnesium — Almost every woman over 40 is deficient. I take it nightly for sleep quality and muscle recovery. https://us.fullscript.com/plans/agelessgirlguide-magnesium

BodyHealth Reds — My go-to for cellular energy and antioxidant support. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

ENERGYbits Algae Tablets — Whole food energy without the crash. I use these before training. Use code SASHA for 20% off. https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

NEEDED Hydration — Electrolyte support that actually works for women — no sugar, no junk. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

Leave a Review

If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show. And if you have a question or topic idea, DM Sasha anytime on Instagram.

Summary

This episode explores how metabolic flexibility impacts energy levels, especially for women over 40. It shares personal stories and practical tips on blood sugar regulation, strength training, and meal strategies to boost vitality and combat exhaustion.

Key Topics

Metabolic flexibility and its importance
Blood sugar regulation and meal strategies
Role of strength training in energy production

Chapters

00:00 The Turning Point: From Exhaustion to Energy
07:16 The Restriction Trap: A New Perspective on Diet
13:19 The Power of Strength Training
24:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
Connect with Sasha

Work With Sasha

Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
https://www.agelessgirlguide.com/lead-collection

Start Here (Sasha’s Go-To Favorites)

ShopMy — curated beauty, wellness, and lifestyle favorites
https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — 20% OFF with code SASHA20
https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

Glowtail Guide
https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5-Day Reset Program
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

Lean Body Trio + Metabolic Support — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

Essential Amino Acids — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Magnesium
https://us.fullscript.com/plans/agelessgirlguide-magnesium

BodyHealth Reds — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

ENERGYbits Algae Tablets — 20% OFF with code SASHA
https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

NEEDED Hydration — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

Have a question or topic idea? DM Sasha anytime.
If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

Summary

This episode explores the critical role of muscle in metabolic health, especially for women over 40 and during perimenopause. It covers how muscle impacts blood sugar regulation, insulin sensitivity, and overall body composition, emphasizing the importance of strength training for health and longevity.

Key Topics

Muscle's role in blood sugar regulation
Impact of estrogen decline on muscle mass
Progressive overload in strength training
Muscle loss as a metabolic emergency
Building muscle at any age
Takeaways

More muscle means better blood sugar regulation and less fat storage.
Losing muscle during perimenopause is a metabolic emergency, not just cosmetic.
Progressive overload is essential for muscle growth and metabolic health.

Chapters

00:00 Understanding Muscle and Metabolism
05:56 The Impact of Perimenopause on Muscle Loss
11:15 The Importance of Muscle for Metabolic Health
18:47 Progressive Overload: The Key to Muscle Growth
23:53 Action Steps for Building Muscle
27:18 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
Connect with Sasha

Work With Sasha

Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
https://www.agelessgirlguide.com/lead-collection

Start Here (Sasha’s Go-To Favorites)

ShopMy — curated beauty, wellness, and lifestyle favorites
https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — 20% OFF with code SASHA20
https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

Glowtail Guide
https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5-Day Reset Program
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

Lean Body Trio + Metabolic Support — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

Essential Amino Acids — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Magnesium
https://us.fullscript.com/plans/agelessgirlguide-magnesium

BodyHealth Reds — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

ENERGYbits Algae Tablets — 20% OFF with code SASHA
https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

NEEDED Hydration — 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

Have a question or topic idea? DM Sasha anytime.
If this episode helped you, leave a quick review - it helps more strong, ambitious women find the show.

Summary

This episode explores the hormonal and metabolic changes women experience during perimenopause, focusing on how to build a resilient body through resistance training and proper nutrition. The host shares personal stories and practical advice to help women understand and address visceral fat accumulation and muscle loss.

Takeaways

Midsection shift is hormonal, not personal failure.
Visceral fat is an active organ that drives inflammation.
Resistance training and protein intake are key to reversing the spiral.

Chapters

00:00 The Personal Journey Behind the Mission
10:22 The Spiral of Muscle Loss and Metabolic Decline
14:50 Building a Metabolically Resilient Body
19:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
Connect with Sasha

Work With Sasha

Metabolic Clarity Review - get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program - high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ - 4-Week Progressive Overload Training Journal for women 40+
https://www.agelessgirlguide.com/lead-collection

Start Here (Sasha’s Go-To Favorites)

ShopMy - curated beauty, wellness, and lifestyle favorites
https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit - 20% OFF with code SASHA20
https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

Glowtail Guide
https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5-Day Reset Program
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

Lean Body Trio + Metabolic Support - 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

Essential Amino Acids - 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Magnesium
https://us.fullscript.com/plans/agelessgirlguide-magnesium

BodyHealth Reds - 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

ENERGYbits Algae Tablets - 20% OFF with code SASHA
https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

NEEDED Hydration - 15% OFF
https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

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