On this episode, Dr. Terrell Yarbrough interviews Kevin Polky, Founder & Executive Director of KP Counseling about stress during the pandemic. We then speak to Diana Disch, Wellness Coordinator for Harlem, about how to stay healthy and practice self-care. Then Rock Cut Elementary principal Ryan Reinecke discusses about mindfulness and balance. To finish, Brenda Estrada – a 4th grade HOLA teacher at Rock Cut, discusses teaching and finding what you can control in 2021.

Find out more about the Harlem School District at Harlem122.org.

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