In this episode of Spotlight on Cheltenham, I, Solomon Prescott take you through six wellness‑focused spots around town that help you reset, recover, and renew. Whether you need gym power, recovery therapies, quiet strength training, or restorative fitness and water experiences, these places help you find balance. Each has an active presence—either a website, strong social media, or both—and a real address so you can plan your wellness outing with ease.

Featured Wellness Businesses:

Contrast Wellness

Website: contrastwellness.co.uk

Address: Newlands Park, Cheltenham, GL52 3PE

A dedicated recovery & wellness studio offering contrast therapy, compression therapy, sports massage, and treatments to help you feel at your physical peak.

Leisure at Cheltenham

Website: leisureatcheltenham.com

Address: Tommy Taylors Lane, Cheltenham, GL50 4RN

A large multi‑facility centre with gym, indoor and outdoor pools, wellness suite (spa/sauna etc.), café, plus classes. Ideal for a full reset.

Juvenate Health & Leisure Club (Cheltenham)

Website: juvenatehealthandleisure.com

Address: Leonardo Hotel, Gloucester Road, Cheltenham, GL51 0TS

Offers gym, heated indoor swimming pool, spa, steam room, saunas and group‑fitness classes. A spot where you can sweat, soak, steam, whatever your reset mode.

The Studio Cheltenham

Website: thestudiocheltenham.com

Address: Cheltenham (The Studio is located in central Cheltenham, exact address listed on their site)

A high performance fitness studio combining strength training with dynamic reformer Pilates. Classes, private sessions—great if you're looking for effort plus elegance in your wellness routine.

Alchemy 16

Website: alchemy16.com

Address: Imperial Square, Cheltenham (luxury studio in a distinguished location)

A boutique wellness and fitness studio focused on bespoke training and a high‑end wellness environment—perfect for those who like their reset with style and attentive detail.

BEET Raw Juice Kitchen

Website: beetcheltenham.com

Address: Cheltenham (they deliver throughout Cheltenham, and have a shop/pick‑up location)

For days when wellness starts inside: cold‑pressed juices, gut‑reset cleanses, wellness shots. Great for nutrition‑based resets that complement physical recovery.