Gabby Arriaga (she/her) is the founder of Del Toro Mental Health & Wellness and she is an Unapologetically Black Unicorn. Gabby shares how meditation and breath work has helped improve her life and why it’s important to embrace your inner child. They talk about how recovery looks different for everyone, the idea of symptom suppression and Gabby’s love-led movement.

For more information on Del Toro Mental Health Wellness visit: https://linktr.ee/deltoromentalhealthwellness?utm_source=linktree_profile_share<sid=34a1e681-fcbd-48da-9fcc-dc1b6d1ae553

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Contact the show: [email protected]

Transcripts are available on Apple Podcasts.