In this Wellness Connection podcast episode, Paula and Shannon chat with special guest, Erica Waller, personal trainer and nutrition enthusiast to take a look at what it means to stay well during the winter months.  We chat about everything from fitness and nutrition to sleep hygiene.  Erica tells us about some of the tips she shares with her clients as well as how she creates a holistic wellness lifestyle for herself.

Thank you to our episode sponsor, The Canadian Mental Health Association's Rural Mental Health Project.

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