Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats & Nicola Graham, Strategic Advisor in Human Performance.

The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you?

In this live episode, hosted at The BodyLab Kensington, George & Nicola are joined by Richie Norton. Richie is a former rugby player turned human performance and leadership coach, and is a driving force behind peak performance for individuals and corporates. Richie has a powerful arsenal of breathwork techniques, physical training and mindset tools that allows people to untap their true potential.

These techniques and tools are used with the aim to heighten productivity, create a positive workplace ethos and develop employee wellbeing. In this episode, we discuss Wellness as a journey, the importance of persevering and how the simple things can be fundamental to finding your way to thrive.

The WellCare Podcast in sponsored by ISBA, who produce Sinovial HL a treatment for osteoarthritis. https://www.sinovial.co.uk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellcarepodcast.substack.com