Spill your science-based tea

Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually does for gut health, immunity, mood, and inflammation. Expect clear science, dry humor, and a healthy dose of skepticism as we unpack whether “wellness” really is yogurt with L reuteri… arguably.