On this week’s episode, we’re delighted to have Dr Nisa Aslam, an Urgent Care GP and medical practitioner for LiveSmart, a digital health company. Nisa has a strong interest and practice in preventative medicine and lifestyle changes to improve health. With over 10 years of medical experience to draw on, we couldn’t think of a better guest to talk to us all about what wellness for a healthy and happy lifestyle actually means in practice!

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Topics we cover:

• How Nisa became interested in lifestyle medicine

• How much lifestyle leads to illness and the role of prevention

• Little hacks to your diet to avoid abdominal fat

• How Nisa talks about lifestyle to her GP patients

• Where Nisa sees patients go wrong with their lifestyle for health

• How Nisa looks after herself on a daily basis

• How lifestyle medicine fits in with NHS guidelines

• Mental health, gut health and lifestyle medicine

• Lifestyle habits on a budget

We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too! We’d hugely appreciate it if you could support us!

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Instagram: @joyful_balance.me

Email: [email protected]

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