What actually keeps people healthy and functioning well in a demanding world?

Wellness: Maintenance Required is a podcast about what it truly takes to maintain health, clarity, and resilience over time.

Hosted by Dr. Summer Sanders, Doctor of Physical Therapy and Integrative Wellness Consultant, the show features conversations with professionals across the wellness industry, from physical health, medicine, and performance to lifestyle design, energy work, and the environments we live in.

These conversations get into the things people in the wellness industry actually talk about behind the scenes — the things we know, the things we experiment with, and sometimes the things we wish someone had told us much earlier.

No guarded secrets. No smoke and mirrors.

Just honest conversations about how people inside the wellness industry actually stay well — and the kinds of insights most of us only learn after years of trial, error, and figuring things out the hard way.

Because wellness isn’t magic.

It’s maintenance!