Welcome to our Wellness Masterclass inside the mind of Colette Brown! Colette is a personal wellness advocate and podcast host of "Limitless Healing." She's positively brilliant with a knack for making it easy to apply methods that make you feel and be your best. We're so excited to share this episode to empower you and your family to live a happy and healthy life!

In this episode you will learn:

- Colette's Backstory

- Being Your Own Wellness Advocate

- Looking Into Your Future

- Inflammatory Foods To Avoid With Substitutes To Eat Instead

- The Foundational Layers To Better Health

- How To Optimize Your Gut Health

- Health Is Wealth

- Pushing Past Resistance

- Personal Shares Of Colette And Dan's Why That Drive Them

- The Power Of Cold Plunges

- How To Give Yourself Kindness And Compassion

Experiences + Mindset = Growth

Colette's Information:

Colette's Links and Features

Follow Colette On Instagram @wellnessbycolette

Limitless Healing Podcast

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Stay Connected On Instagram @novafusionco

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