Welcome back to the Wellness Matters Podcast with Hope Zionts! This week's guest is Jessica Chasnoff, phycologist and personal coach.

In this episode, Jessica and I talk about the culture around New Year's resolutions, and how "New Year, New Me" is just another slogan to make us feel worse about ourselves. Listen in to hear how Jessica approaches resolutions, rather than "Goals for 2022" let's explore what we long for.

Find out more about Jessica through her website.
And make sure to check out her podcast!