GI Griffin discusses the critical aspects of wellness, mental health, and emotional self-care. He emphasizes the importance of balancing physical, mental, and emotional health, and shares personal insights on managing anxiety and emotional regulation. The discussion highlights the need for self-awareness and the implementation of effective strategies to improve overall well-being.

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#wellness #mentalhealth #emotionalselfcare #anxiety #emotionalregulation #selfimprovement #CBT #DBT #nutrition #selflove