Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to ONYS (Optimize Your Nervous System) workshop facilitators Torunn Avelsgaard Lien and Robbin van der Crussen from Norway who will be hosting two immersive retreats in Johannesburg and Cape Town at the start of the new year.

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