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Wellness on the Go: Tips and Techniques for Staying Balanced While Traveling is a must-listen to episode for anyone who loves to travel but struggles to maintain a balanced and healthy lifestyle while on the go.

In this episode, you'll learn practical tips and techniques for staying grounded and centered, no matter where your travels take you. From establishing a daily routine to planning ahead and being mindful of your cycle, you'll discover various strategies for maintaining your wellness while traveling.
One of the key takeaways from this episode is the importance of starting a routine and checking in with yourself regularly. Doing so can ensure that you're in a good place mentally, physically, and spiritually and that your nervous system doesn't get heightened.

Other tips include planning ahead to reduce decision fatigue, being mindful of your productivity cycle, and bringing healthy snacks and a travel yoga mat with you on your journeys.
If you love to travel but struggle to maintain a healthy and balanced lifestyle on the go, this episode is for you. So, pack your bags, and get ready to explore the world while staying centered and grounded!

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/56

Episode Resources:

• Floductivity Retreat
• Habits & Rituals
• Athletic Greens
• Grounding Meditation 

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.