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Are you planning a trip to Switzerland and want to stay healthy and balanced while on the go? Even if you aren’t planning on going, this episode will give you tips and tricks to stay balanced while traveling. In this episode, we'll share some practical tips and strategies for maintaining your well-being while traveling through some of Switzerland's most picturesque destinations, including Zurich, Luzern, Solothurn, Montreux, and Interlaken.

Here are some of the key tips we cover in the episode:

• Stay hydrated: Drinking plenty of water is crucial for keeping your body functioning properly and avoiding jet lag. We recommend bringing a reusable water bottle with you.
• Eat healthy: Look for local markets and restaurants that offer fresh produce and healthy options, and pack some healthy snacks to keep on hand while on the go.
• Get moving: Switzerland is known for its stunning natural beauty, so take advantage of the many opportunities to get outside and move your body. 
• Rest and relax: Traveling can be exhausting, so make sure to take breaks and give yourself time to rest and recharge. 

By following these tips, you can stay healthy, balanced, and energized while experiencing all Switzerland offers. So pack your bags and get ready for a wellness adventure on the go!

Don't forget to subscribe to my podcast for more travel and wellness content.

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/62

Episode Resources (more resources in extended show notes):

• Free Cycle Vitality Printables
• Athletic Greens
• Switzerland travel app (buses, trains, boats, trams)
• Mt. Pilatus
• Hike in Solothurn
• Rochers-De-Naye (cog railway), Montreux
• Chillon Castle, Montreux
• Night Sledging with Fondue, Interlaken
• Golden Pass Express Train, Montreux to Interlaken Ost
• Boat ride, Interlaken to Saint Beatus Caves

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.