Milk and Memoirs

Wellness Reflection with Thola Bennie

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This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator. 

 

In this episode Mpho and Thola reflect on: 

  • The impact of the pandemic on their personal lives as well as communities. 
  • The loss of indigenous knowledge, cultural practices and beliefs as a result of covid's impact on the elderly population. 
  • The state of the mental health of black South African men.
  • Navigating the fine line between resisting the urge to mother the men in their lives and creating a safe space for men to be vulnerable. 

    • You can tune in to Thola's podcast show on Apple Music or wherever you stream your favorite podcast shows. Feel free to connect with Thola via Instagram @phoenix_rising00

     

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    Milk and MemoirsBy Mpho
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