<p>EPISODE #49 - We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audio content, become a subscribing member today at <a href="https://www.yescollective.co/" rel="noopener noreferrer" target="_blank">www.yescollective.co</a>. </p>

EPISODE #49 - We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audio content, become a subscribing member today at www.yescollective.co.

<p>EPISODE #49 - We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audio content, become a subscribing member today at&nbsp;<a href="https://www.yescollective.co/" rel="noopener noreferrer">www.yescollective.co</a>.&nbsp;</p>

Wellness Reset Meditation: The Power of Three Deep Breaths

Justin Wilford, PhD leads a team of psychologists, therapists, and coaches who are passionate about using emotional fitness to make work/life better. Yes Collective delivers life-changing therapeutic tools, practices, and support designed for today's work environment. 

The Yes Collective Podcast is our space to bring you the top mental and emotional wellness experts from the Yes Collective app. Episodes include conversations with psychologists, therapists, coaches, and loads of other experts who are in the trenches helping people thrive in body, mind, and soul. In each episode, we promise to bring you authentic, cutting-edge, and actionable conversations on the topics that will help you create deep and lasting emotional health.

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Justin Wilford, PhD leads a team of psychologists, therapists, and coaches who are passionate about using emotional fitness to make work/life better. Yes Collective delivers life-changing therapeutic tools, practices, and support designed for today's work environment. The Yes Collective Podcast is our space to bring you the top mental and emotional wellness experts from the Yes Collective app. Episodes include conversations with psychologists, therapists, coaches, and loads of other experts who are in the trenches helping people thrive in body, mind, and soul. In each episode, we promise to bring you authentic, cutting-edge, and actionable conversations on the topics that will help you create deep and lasting emotional health.

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Wellness Reset Meditation: The Power of Three Deep Breaths

Wellness Reset Meditation: The Power of Three Deep Breaths